🧠 Free Live Webinar: The Pattern Behind the Panic

And how to break the cycle for good.

📅 Tuesday, November 4th
🕓 4:00 PM ET | 60 minutes | Free registration

Two women practicing yoga in a park

👋 Meet Your Host

Katie Wrigley, founder of The Catapult Effect, helps high performers and first responders reset their nervous systems, reduce stress, and live steady, powerful lives. After healing from chronic pain and burnout herself, Katie now teaches others how to do the same — faster than they ever thought possible.

Stress isn’t the problem — it’s the pattern.

Join transformational coach Katie Wrigley for a free live session to uncover the real reason you keep getting stuck in stress, anxiety, or burnout — and how to finally reset your nervous system for good.

🚀 In This Free Webinar, You’ll Learn:

✅ Why your nervous system keeps sounding the alarm — even when you’re “fine”


✅ How subconscious patterns drive stress, sleeplessness, and exhaustion


✅ What Cognomovement is — and why it works when nothing else does


✅ A step you can take to lower your stress...quickly

🌿 You’ll Leave With:

  • A clearer mind and lighter body

  • A simple way to shift your state in minutes

  • The next step to take your stress reset even deeper

Reserve your free seat now — and discover the pattern behind your panic.
(You’ll walk away feeling lighter, clearer, and back in control.)