THE BLOCKS HOLDING YOU BACK? GONE.
TIME TO LEVEL UP.
How We Work Together (It’s This Simple)
1️⃣ We hop on a call.
We talk about your goals and notice the blocks that show up as we chat.
2️⃣ We do the sessions.
You show up. I guide you.
We clear the internal blocks slowing your growth.
3️⃣ You catapult forward.
You get clarity, confidence, and momentum, fast.
That’s it.
No overthinking.
No heavy emotional digging.
No months of talking about the same problem.
Just real shifts that create real change.
Book a Call. Experience the Shift.
⭐ Client Proof That Matters
“4 sessions with Katie gave me more than 2 decades of talk therapy.”
When Pushing Harder Stops Working
You’re capable. Self-aware. Driven. And yet something feels off.
Stress, anxiety, or burnout may be showing up because your nervous system is carrying patterns that no longer support how you live and work now.
I help high-functioning professionals and entrepreneurs work with their nervous system to allow clarity, steadiness, and momentum to return naturally, without forcing change or overriding your body.
This Work Is for People Who’ve Already
“Done the Work”
You’ve already tried therapy, coaching, or personal development and somehow…
Decision-making feels heavier than it should
Rest doesn’t fully restore you
Stress shows up even when things are objectively “fine”
You’re functioning, but not with the ease you know is possible
The problem isn’t that you’re ‘unmotivated’ and I can prove it ↓
Cognomovement & Coaching Works at the Nervous System Level
Your nervous system shapes how you think, respond, lead, and recover.
When it’s overloaded or stuck in learned patterns, effort increases while results diminish. When it’s supported, clarity and follow-through return naturally.
Through Cognomovement and nervous-system-based coaching, we work with subtle internal patterns that influence stress, anxiety, and performance without emotional digging or pushing past your limits.
This work is practical, embodied, and often quietly profound.
Cognomovement & Coaching Works at the Nervous System Level
Your nervous system shapes how you think, respond, lead, and recover.
When it’s overloaded or stuck in learned patterns, effort increases while results diminish. When it’s supported, clarity and follow-through return naturally.
Through Cognomovement and nervous-system-based coaching, we work with subtle internal patterns that influence stress, anxiety, and performance without emotional digging or pushing past your limits.
This work is practical, embodied, and often quietly profound.
This is your “reset button.”
And once you use it, you'll wonder how you ever operated without it.
A Few Sessions. Real Results. No Drama.
No month-long waits for change
No endless therapy loops
No massive time commitment
Just you and me
Removing blocks — fast
This is the work elite performers do behind the scenes.
Now it’s your turn.
Why Cognomovement & Coaching Are Combined
Cognomovement provides direct access to the nervous system and subconscious patterns that shape how stress, anxiety, and performance show up in daily life. Coaching supports integration at the conscious level through perspective, reflection, and practical next steps.
Together, this combination allows internal shifts to be recognized, applied, and sustained.
Many clients notice meaningful progress within a short period of time because we address nervous system patterns directly and then support them through real-world integration.
Clients often leave this work with both a deeper internal steadiness and practical tools they can continue using on their own.
What Clients Often Notice
As nervous system patterns shift, clients often experience:
Greater internal steadiness
Clearer thinking and cleaner decisions
More consistent follow-through
Improved sleep and energy
A sense of ease where there was previously effort
Instead of managing stress all day, energy becomes available for what actually matters.
Ready to unlock your next-level self?
You’ve done the hard part, building the business.
Now let’s clear the blocks holding your next chapter hostage.
Cognomovement is supported by neuroscience and clinical research.
Let's Unlock the version of you that your business has been begging for.
Katie Wrigley is one of only a handful of people trained at the highest level in nervous-system based transformation work
“Katie was gentle in the process of getting more done in a shorter time.”
Cognomovement is supported by neuroscience and clinical research.
What Working Together Looks Like
We begin with a consultation to explore what you’re experiencing and whether this approach is a fit.
Sessions focus on nervous system awareness and pattern recognition rather than advice or strategy. The goal is not dependence, but learning how to work with your own system in a way that supports sustainable growth.
Sessions are offered via Zoom or in person (local in Maine).
If this approach resonates, you’re welcome to request a consultation ↓
Katie Wrigley offers Cognomovement and Coaching for high-functioning professionals seeking sustainable clarity, steadiness, and performance.
At The Catapult Effect, we believe that everyone has the power to create the life they desire.
Terms & Conditions
© 2026 The Catapult Effect. All rights reserved.
At The Catapult Effect, we believe that everyone has the power to create the life they desire.
All Rights Reserved 2025 | Terms & Conditions
© 2025 The Catapult Effect. All rights reserved.