https://app.kajabi.com/podcasts/medias/2147610441.mp3?kjb=true https://www.wayzahealth.com/podcasts/mindful-weight-loss-with-michelle-tubman-md/episodes/2147610441
 
Katie Wrigley | Pain Management Coach

SELF CARE:  The start of a fulfilling life

THREE MINDSETS TO ADOPT

Let go of the small stuff. Life is too short.

Find ways to laugh. Laughter is medicine.

Its always up to us, if we want to choose a different perspective.

What's different about working with me

What is Cognomovement?

Melanie Curtis

In all my experiences with Katie, so much is clear about her character. She bravely does the work to heal, grow and give, both deeply and in action integrating and creating day to day. She has clarified her own boundaries and values such that she can calmly and lovingly hold space for others. She can always find a reason to laugh even in the hardest times while staying committed to the deeper work being done.

Melanie Curtis

friends of katie

Come join the family and get in on all the goodness!

CHECK IT OUT

COGNOMOVEMENT