THE BLOCKS HOLDING YOU BACK? GONE.
TIME TO LEVEL UP.
How We Work Together (It’s This Simple)
1️⃣ We hop on a call.
We talk about your goals and notice the blocks that show up as we chat.
2️⃣ We do the sessions.
You show up. I guide you.
We clear the internal blocks slowing your growth.
3️⃣ You catapult forward.
You get clarity, confidence, and momentum, fast.
That’s it.
No overthinking.
No heavy emotional digging.
No months of talking about the same problem.
Just real shifts that create real change.
Book a Call. Experience the Shift.
⭐ Client Proof That Matters
“4 sessions with Katie gave me more than 2 decades of talk therapy.”
This is your “reset button.”
And once you use it, you'll wonder how you ever operated without it.
A Few Sessions. Real Results. No Drama.
No month-long waits for change
No endless therapy loops
No massive time commitment
Just you and me
Removing blocks — fast
This is the work elite performers do behind the scenes.
Now it’s your turn.
Ready to unlock your next-level self?
You’ve done the hard part, building the business.
Now let’s clear the blocks holding your next chapter hostage.
Cognomovement is supported by neuroscience and clinical research.
Let's Unlock the version of you that your business has been begging for.
Katie Wrigley is one of only a handful of people trained at the highest level in nervous-system based transformation work
“Katie was gentle in the process of getting more done in a shorter time.”
Cognomovement is supported by neuroscience and clinical research.
You don't have a mindset problem. You have a dysregulated nervous system.
Heal the dysregulated nervous system underneath it all, and grow your business, rest, and lead, without burning out or waking at 3am for no reason.
You've done the therapy, the coaching, the mindset work. You understand it. You know exactly what you "should" do. And still, you can't rest, can't slow down, and can't shake the feeling that nothing is ever quite enough. That isn't a willpower problem. It's a pattern, and patterns can change.
Why you're stuck in fight-or-flight even when nothing's wrong
Underneath the stress there's almost always a quiet belief running the show. My clients say it out loud all the time: "If I stop, I'll die." "I only rest if there's an emergency." "I have to perform." You can't out-think a belief that lives in the body. But you can change it, and when you do, the whole system settles.
I know because I lived it, and because I watch clients do it every single week. When your body finally believes it's safe, you rest without guilt. You make decisions from calm instead of adrenaline. You sleep. The joy stops feeling like something that has to be paid for later.
What a dysregulated nervous system actually feels like
- You've tried therapy and coaching before, and you still feel stuck or blocked.
- You're successful, but the low hum of stress and anxiety never fully quiets.
- No matter what you try, you can't seem to shut off your mind.
- You're waking at 3am for no reason.
- You feel behind, even when you're ahead.
- You constantly feel like you're bracing, waiting for the next shoe to drop.
- It takes days for your shoulders to drop on vacation, if they do, and it's usually right when it's time to go home.
You're ready for productivity, peace, and ease, and you are ready to show up and do the work.
Is that you? Great, keep scrolling.
What a regulated nervous system feels like
- You feel your big wins and actually celebrate them before rushing on to the next thing. The low hum is gone.
- You close your laptop at 5 (or earlier), and your mind doesn't spend the evening reciting your to-do list.
- You sleep peacefully, and you wake up rested.
- You trust that things are happening right on time.
- You relax on vacation the moment you close your laptop and slip into vacation mode. No five-day wait.
- You know exactly how much value you bring, and you feel, with quiet confidence, that it is enough.
- You hold space for others better than ever, because you're finally serving from a cup that's full.
Find it. Release it. Rewire it.
My work goes straight to the reason the pattern is running, using simple nervous system tools. Yes, it involves a colorful ball and some eye movements. Yes, it works. If you're feeling skeptical, I totally get it, and yet we find in minutes what talk therapy can circle for years.
Find it
We find the reason the pattern is running and where it lives in your body. Sometimes an old memory surfaces if it's important, but you never have to relive the story.
Release it
Using Cognomovement (eyes, movement, and yes, the ball), your body gets what it needs to close the loop and drop the pattern.
Rewire it
A supportive pattern takes its place and integrates on its own, so the change holds without white-knuckling it.
And one of the best parts: you can be as private or as open as you want. I don't need to know the story. I only need to be able to read your system.
How long does it take to regulate your nervous system?
Less time than you've been led to believe. This isn't years on a couch. Many clients feel a real shift inside a single session, and make full turnarounds in one to two months. Your nervous system learned its patterns fast, usually under stress. It can learn new ones the same way, once it finally feels safe enough to let go.
What happens when the pattern lets go
"I forgot to get nervous."
"My shoulders dropped for the first time in years, in a single session."
She 10x'd her business twice in one year, without missing a thing that mattered at home.
Over 100 people served, a success rate north of 90 percent, and a guarantee built right in. If you show up and do the work, this works.
Curious what's actually running the show?
My free guide, The Brain Detective, walks you through how to spot the hidden pattern underneath your stress, and how to tell whether you need a little more strategy, a little more support, or a deeper approach than understanding it has gotten you so far.
Then something in you is already ready.
If you made it all the way down here, that tells me something. You aren't just curious. You're ready, so let's talk. It's a free 45-minute call, no pressure ever. We talk about what's stressing you out and what you actually want for yourself, then we do a quick personalized mini session right there, so you can feel what this work is like. Then we decide together whether we're a fit.
Book a call with meAt The Catapult Effect, we believe that everyone has the power to create the life they desire.
Terms & Conditions
© 2026 The Catapult Effect. All rights reserved.
At The Catapult Effect, we believe that everyone has the power to create the life they desire.
All Rights Reserved 2025 | Terms & Conditions
© 2025 The Catapult Effect. All rights reserved.