katie between a rock and a hard place


Chronic doesn't have to mean permanent.® 


Consistently and courageously live a healthy life, free from chronic pain.


Katie understands human behavior and the correlation between underlying emotions and the manifestation of physical symptoms. She connects with people where they are and assists her clients by identifying their struggles and mental state and then helps them stand up taller and shed their baggage.


As society continues to battle from a culture that glamorizes overworking, it's imperative that we guard and maintain our health while still working towards our goals.


Our health comes first and good health supports and facilitates action toward achieving our goals. 


When we lose our health, everything else becomes more difficult.


Have you bought into and subscribed to the culture of busyness and overwork? Do you ride the high of societal applause for not sleeping and working yourself to exhaustion, while feeling numb and exhausted?


You don’t have to. 


Maintaining our health and cultivating happiness always includes reducing stress. For the many people who throw themselves into work (read as self-sacrificing ‘workaholics’), Katie sees you. In fact, Katie was you. 


Katie suffered from eight years of chronic pain due to ineffective coping and stress management strategies (read as completely ignoring her needs for the ‘reward’ of external validation and work success). 


By simply changing our relationship with stress, we can opt out of future illness because many chronic conditions manifest through excessive stress.


Although Katie believes traditional medicine has its place, traditional medicine also failed her. 


When traditional medicine failed, Katie healed herself using several of the modalities she now coaches others on how to use successfully. 


Katie’s coaching focuses on the areas we can use to our advantage once we understand our subconscious patterns. These 4 main areas are:

  1. Verbal

  2. Emotional

  3. Mental

  4. Physical 


Katie offers personalized self acceptance and personal growth through 1:1 or group coaching, Cognomovement, and a combination of those modalities. 


Not sure which is a better fit for you? Dive deep into the offerings below. 

Key Takeaways

  • Chronic doesn’t have to mean permanent.®

  • We tend to impose limits on ourselves more than anyone else ever could, as a way to justify not moving forward.

  • Your attitude determines your outcome. Period.

  • How would your life change if you accepted that the state of your life is in your control? 

  • You can still radiate confidence with chronic pain. 

  • A sense of humor is one of the best tools anyone has to combat any life struggles, especially pain.

  • When was the last time you laughed? Really laughed?

  • You will go the furthest with two main skills: perseverance and an unshakeable commitment to your goal. 

  • Take control. You can opt out of the stress, pain, and suffering by focusing on what you can.


When you’re ready, schedule your complimentary 30 minute discovery call to determine the best fit for your needs.

1:1 Coaching is for you when you want: 

  • a coach to hear you and see you without judgement

  • a coach on your team who holds you accountable to your intentions 

  • help moving forward with customized plans from current state to desired future state 

  • Discuss the patterns and impact of our words, actions and limiting beliefs on a deep level


Coaching includes:

  • [4] 60-minute long coaching sessions 

  • Unlimited texts

  • Unlimited emails


When you’re ready, schedule your complimentary 30 minute discovery call to determine the best fit for your needs.

Group Coaching is for you when you: 

  • want a coach on your team and prefer a small, supportive group rather than 1:1

  • are comfortable and capable of working things out while maintaining confidentiality without judgement

  • want help making progress in a dynamic environment without a customized plan


When you’re ready, schedule your complimentary 30 minute discovery call to determine the best fit for your needs.

Cognomovement & Coaching is for you when you: 

  • are ready to do some next level work on yourself and learn yourself better than you ever knew possible

  • struggle with and want to resolve a chronic issue, like stress or pain

  • are uncertain how to eliminate suffering, despite trying alternatives like talk therapy


Cognomovement & Coaching combo includes:

  • [4] 60-minute long coaching sessions 

  • [2] 90-minute Cognomovement sessions to help more quickly create the new patterns that work for us

  • Unlimited texts

  • Unlimited emails

heather wall headshot

Katie has chosen to live life to its fullest. Over the years, she’s faced many health challenges that would have completely flattened many of us. She chooses to not let daily pain limit her choices. Of course, like all of us she has bad days or weeks, but never allows herself to give in. She allows herself to feel the pain and the emotions that go along with it, she tries not to avoid what’s happening, but figures out healthy ways to cope and navigate physical limitations. Katie and perseverance go hand-in-hand. In addition, she’s still able to be loving and kind to her friends and family when she’s needed regardless of how bad her day might be. She truly knows what it means to suffer, but remains a loving human being in the thick of things, something many of us struggle with when we’re having a bad day.       

Heather Wall