katie in front of a wall with angel's wings painted on it


Chronic doesn't have to mean permanent.®



Chronic doesn’t have to mean permanent.®


For twenty years, I ignored my needs through substance-abuse, and other methods of numbing which resulted in a failed marriage, subsequent divorce, and multiple surgeries. Some of the medical ‘blessings’ I’d collected along the way included:


  • Fractured T12

  • Six bulging discs in my lower back

  • Fibromyalgia

  • Herniated disc in my neck

  • Bone spur in neck rubbing peripheral nerve

  • Arthritic knees, with a knee replacement

  • Complex Regional Pain Syndrome (CRPS) 

  • Fractured facet joint at L5 with severe arthritis rubbing on peripheral nerve

  • Hysterectomy from severe endometriosis and adenomyosis


… with a doctor’s prognosis that more surgeries were to come. 


Traditional medicine failed me, so I created my own remedy.


In 2018, I fully embraced the desire to live a pain free life. 


I created a new path to heal myself. 


It was time to change: 


Panic attacks with exercise.

Alcohol with water.

Rage with meditation.

Benzos with breathing.

Gallons of caffeine with a cup of tea.

Confusion with mindfulness.

Drugs with root beer (yes...really).

ER visits with physical therapy.

Prescription medication with integrated healing.


The rewards were immediate for me. They can be for you too. 


In total, I spent 8 years in chronic pain. 


Every day, I heal. 


Let me teach you.

Consistently and courageously live a healthy life, free from the shackles of chronic pain.


It’s hard to see possibilities when you’re in pain. 


Health is the foundational pillar to purpose, possibilities and pursuit.


Everyone has the ability to heal themselves.


Laughter serves your healing journey. 


You can have a life full of joy and fulfillment.


There is an emotional connection tied to your pain. Finding it is exceptionally courageous.


Our bodies are always sending us messages… whether or not we listen is another matter.




katie smiling


laughing baby
belema roberts head shot

Kate Wrigley, I value so much as a coach and mentor. She helped me embrace Value Selling framework is a way that it felt natural to adopt. Her approach is to guide to the right outcome instead of telling me what I should do. We had numerous discussions which positively enabled me to become a better seller and a better customer advocate. My time with Kate was invaluable. She cares for her sellers, their success and gives nothing short of 100%. I can't thank her enough for her guidance, commitment and, faith. Kate is a great coach, mentor and would recommend her to any seller.

Belema Roberts